Banana-Mint Smoothie
An indelible, delectable memory from my travels way back in 1973 comes to life in a new, much healthier incarnation. This quick-and-easy smoothie is a nondairy version of… Read More »
A Very Quick, Mostly Raw Black Bean Soup
I created this dish last year, as part of a demonstration of the Vitamix blender for CHEFS, an online kitchen store with its headquarters in Colorado Springs. If… Read More »
Nutty Chocolate Protein Bars with Chia Seeds
My new friend at AlmostHeaven.tv and I made this video yesterday, in which I demonstrate a very quick and easy, seriously delicious snack. It’s nutrient-dense clean fuel, and… Read More »
Kabocha and Kasha Soup
This has been by far the coldest winter since we moved to Colorado twelve years ago. The good news is that it has given me plenty of excuses… Read More »